دانلود کتاب The Rebel Diet: Break the Rules, Lose the Weight

عنوان فارسی :

دانلود کتاب رژیم شورشی: شکستن قوانین، از دست دادن وزن

عنوان انگلیسی :

The Rebel Diet: Break the Rules, Lose the Weight

زبان : English

موضوع :

نویسندگان : Melissa Hershberg

ناشر :

ISBN (شابک) : 0470736445, 9780470736449, 047067590X, 9780470675908

تعداد صفحات : 256\242

سال نشر : 2009     ویرایش : 1

حجم : 987 kB       فرمت : pdf

قیمت : 20000 تومان

فهرست :



Table of contents :
The Rebel Diet......Page 3
TABLE OF CONTENTS......Page 5
Intro......Page 9
Part One: The Rules (that we’re totally going to break!)......Page 15
Rule 1: No Cheating......Page 17
Rule 2: No Dry Foods......Page 23
Rule 3: No Sugar......Page 33
Rule 4: No Carbs......Page 51
Rule 5: No Fat......Page 65
Rule 6: No Large Portions......Page 81
Rule 7: No Booze......Page 89
Rule 8: No Coffee......Page 97
Rule 9: No Quitting......Page 105
Part Two: The Goods (that we’re going to buy and make)......Page 113
Fresh Market......Page 115
Grocery Aisles......Page 131
Health and Specialty Food Store Items......Page 151
Part Three: The Plan (the route that you’re going to take)......Page 155
Shrink-a-cizing Breakfasts......Page 159
Skinni-mizing Lunches and Dinners......Page 177
Rebel-icious Snacks......Page 213
F&*% Dieting!......Page 221
Acknowledgments......Page 233
About the Author......Page 234
Index......Page 235





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