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دانلود کتاب 100 simple and the most effective self-defense techniques for women
دانلود کتاب 100 تکنیک ساده و موثر دفاع شخصی برای زنان
مشخصات کتاب
100 simple and the most effective self-defense techniques for women
ویرایش:
نویسندگان: Greenberg. Samuel
سری:
ناشر:
سال نشر: 2018
تعداد صفحات: 129
زبان: English
فرمت فایل : AZW3 (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 3 Mb
قیمت کتاب (تومان) : 38,000
در صورت تبدیل فایل کتاب 100 simple and the most effective self-defense techniques for women به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب 100 تکنیک ساده و موثر دفاع شخصی برای زنان نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب 100 تکنیک ساده و موثر دفاع شخصی برای زنان
تکنیک های دفاع شخصی برای زنان، ساده و موثر این روزها به دانش و مهارت های عملی ضروری برای زنان تبدیل شده است که چگونه از خود در برابر مجرم محافظت کنند. این کتاب تقریباً تمام موقعیت‌ها و سناریوهای احتمالی و انواع حملات و رفتارهای بی‌نظم نسبت به زنان را پوشش می‌دهد. تمام تکنیک ها و روش های موجود در این کتاب برای مبارزه با هر حریفی بسیار مؤثر است. آنها شامل معافیت از دستگیری و تکنیک های محافظت در برابر ضربه و در برابر متخلفین مسلح به سلاح های مختلف مانند بطری، چاقو، چوب و غیره می شوند. از همین امروز شروع به یادگیری و تمرین مهارت های دفاع شخصی خود کنید بدون نیاز به آموزش تمام تکنیک ها و روش های شرح داده شده در کتاب برای زنان در هر سنی مفید خواهد بود. برای جلوگیری از متخلف و محافظت از خود لازم نیست ورزشکار باشید. هر تکنیک دارای توضیحات و تصاویر برای یادگیری سریعتر و آسان تر است. مادران می توانند تکنیک های دفاع شخصی را به دختران خود آموزش دهند. پس از یادگیری دروس دفاع شخصی، در هر موقعیتی احساس اعتماد به نفس بیشتری خواهید داشت: در خیابان، باشگاه، مکان عمومی یا خصوصی.
توضیحاتی درمورد کتاب به خارجی
Self-defense techniques for women, simple and effective These days it is become essential knowledge and practical skills for women how to protect yourself against an offender. This book covers almost all possible situation and scenarios and types of attacks and disorderly behavior towards women. All techniques and methods in this book proved to be very effective to fight against any opponent. They include exemptions from captures and protection techniques from hits and against offenders armed with different weapons like bottles, knives, sticks, etc.… Start learning and practicing your self-defense skills today No training required. All techniques and methods described in the book will be useful for women of any age. You don’t need to be an athlete to stop the offender and protect yourself. Each technique has description and illustrations for quicker and easier learning. Mothers will be able to teach to self-defense techniques their daughters. After learning self-defense lessons you will feel more confident in any situation: at street, club, public or private place.
فهرست مطالب
Chapter 1. Introduction Chapter 2. What you need to know about self-defense Psychological preparation Turn on your imagination Chapter 3. How to prevent street assaults Keep your distance and run away Street precautions Deterrent means Chapter 4. Basic principles of women's self-defense Act quickly and unexpectedly Psychological preparation Chapter 5. Fight and defense positions and movements Basic combat and self-defense positions Basic combat and defense movements Chapter 6. Methods of impact on the enemy's joints Pressure on finger joints Pressure on the elbow joint Another painful capture Spread fingers to the sides Chapter 7. Escape from the grip of the wrist Grip of your left wrist from below Grip of your left wrist from the top Grip of your left wrist from the side Grip of your right wrist from below Grip of your right wrist from the top Grip with both hands on the right wrist Grip with both hands on your wrists Grip you from behind by both wrists Another way of escape from the same grip Escape from painful handshake Another way of escape from the same handshake Escape from wrist grip with twist Chapter 8. Escape from the grip of the clothes Escape from grip by the clothes with one hand Escape from grip by clothes on your chest Escape from grip by the clothes with both hands Escape from behind the collar grip Chapter 9. Escape from the grip by the shoulder Escape from grip by your left shoulder Escape from grip with left hand by the right shoulder Escape from grip with right hand by the right shoulder Escape from grip with both hands from behind Chapter 10. Escape from the grip on the neck Escape from grip with both hands by the neck Escape from grip by the neck with right hand Escape from grip with both hands on the neck Escape from grip by taller enemy from behind Escape from grip by the neck from the left side Escape from grip by the neck with both hands from behind Escape from grip around your neck Chapter 11. Escape from the grip on the waist Escape from grip by the waist from front position Second way to get rid of the grip on the waist Third way to get rid of the grip on the waist Forth way to get rid of the grip on the waist Escape from grip on the waist under the arms from the side Escape from grip on the waist from behind Escape from grip on the waist over the arms from behind Chapter 12. Main blocks for defense against hits and kicks “Small fork” block “Big fork” block Block with wrist joint or hand Block with the brush of the same name Block with two palms and step aside “Butterfly” block Chapter 13. Protection techniques against hits and kicks Defense against direct hit in the face Defense against side hit in the face Defense against direct hit in the chest Defense against hit in the chest with right fist Defense against the side kick in the stomach Defense against direct kick in the stomach Chapter 14. Escape from capture in the lying position Escape from the bed with enemy arms on your neck Escape from the ground with enemy arms on your neck Escape from the ground with enemy arms on your hands Chapter 15. Protection against armed opponent Enemy strikes with a knife from below Enemy strikes with a knife from above Attacker with a long stick Attacker with a bottle Attacker with a chair Attacker stretches his hand to your bag Chapter 16. Protection against two attackers Two attackers grip your hands Two attackers grab you by the shoulders Attackers approaching you from front Chapter 17. Completion of techniques Method 1 Method 2 Method 3 Method 4 Chapter 18. Conclusion About Author
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